Ways to Use CBD ?

Once you have understood what CBD is and how it works in the body, you are probably asking the question How should I use CBD? Which is the best way to take CBD ?

Here are the benefits of the four ways in which you can add CBD Food supplements to your daily routine easily. All you need to do is consider the reasons for taking CBD and choose which method suits your needs the best. If you have any questions you can reach out to us and we will be more than happy to help. 

Sublingual CBD Oils 

CBD Oil otherwise known as cannabis oil, usually comes in a bottle with a pipette so that it can be dropped under the tongue. When we put CBD Oil under the tongue it takes around 15 minutes to reach the bloodstream through the mucus membranes in the mouth and lasts in the system for around 4-5 hours. This is why usually people will take it once morning and once afternoon. 

5 mg pippette full spectrum cbd oil

There are variations in strengths so if you are new to CBD it is always best to start on the lowest strength. We suggest starting on 10mg a day and increasing gradually if you feel it necessary. It is only you that will know how much you need by listening to your body and adjusting accordingly. Don’t worry you can’t overdose on CBD so its just finding the right amount for your body which we like to call your CBD Sweetspot. 

This video called Best CBD Oils for Beginners will explain in more detail the different types of CBD Oils you can buy, the strengths and also how to calculate the dosage. 

Best CBD Oils for beginners

A reputable CBD Supplier will clearly explain on the label how many MG of CBD there is in the bottle such as 500mg or 1000mg. Furthermore the label will state how many MG CBD is in each drop. If it is 2.5mg a drop and you are taking 10mg a day you would take 2 drops morning and 2 drops afternoon. 

Canabidol-CBD-Oil-Drops-250mg label

Please don’t feel confused with percentages, this is not a relevant indicator for you to use. It just means what percentage of CBD Oil is in the bottle. As an example if it is a 10ml bottle with 500mg CBD oil it will be 5% because 5% is CBD oil and 95% is a carrier oil like Hemp seed oil or MCT coconut oil. Its really about the MG of CBD in the Bottle. That’s what you are paying for and this is important because if you take 10mg a day you can work out that a 500mg bottle will last you 50 days. 

Vaping or Dabbing CBD

When we inhale CBD through a device like a vape pen or a dab rig, it reaches the bloodstream within minutes. Therefore it is ideal if you want a fast effect.  However it only lasts in the system for around an hour so if you would prefer a method that lasts longer you would be better choosing either a sublingual oil or edible. 

cannabis e liquids from harmony

There are different types of CBD E-liquids, strengths and flavours to choose from. As always if you are new to CBD its always best to get the lowest strength. You can watch this video to learn more about How to Vape CBD.

Digesting CBD with Edibles

There is a large range of delicious CBD Edibles that are safe for the whole family to consume. When we digest CBD it usually takes an hour to travel through the digestive process before it is metabolised by the liver. We do loose a small proportion of CBD in the process however it is the longest lasting method staying in the system for 8 hours. 

cbd gummies 1500mg Peach rings

This is an ideal method for people who are sensitive to tastes. Our CBD edibles have a full spectrum CBD Oil infused into the Gummy making your daily dose of CBD a tasty treat. 

full spectrum cbd capsules 750mg

Furthermore we also offer CBD capsules that also include a full spectrum CBD Oil. As always if you choose a CBD Gummy or capsule its always best to start on the lowest strength. You can watch this video to get a better understanding of how to use CBD Edibles. 

Topical CBD Creams and Balms

If you have an area of skin that needs some special attention then a CBD Cream is an ideal way to target a specific area. When we apply a CBD Balm it absorbs through the top layer of skin and attaches to the cells directly underneath. Usually people will apply once or twice a day depending on the reasons for using it. You can watch this video to learn more about CBD Creams and how to use them 

CBD Skin Cream CBDLife Refresh


We are all wonderfully unique and have different bodies, health conditions and lifestyles. Therefore it really is personal preference on which way you decide to use CBD. 

If you’re interested in trying some CBD then you can  head over to our CBD online shop and grab one of our incredible products! You can also send us a message via our chatbot or drops us an email – our support team will be happy to help you choose the best CBD Product for your needs.