How to Use CBD – The 4 Different Ways- Beginners Guide

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There are 4 different ways to take CBD and each has its own benefits. 

  • Digesting
  • Topically
  • Sublingually
  • Inhalation

1.) Digesting CBD

Ingestion is the most common method for taking daily supplements and vitamins.

You can digest Edibles, Capsules or CBD Drinks

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When we digest CBD it usually takes an hour to pass through the digestive process. Once it has been metabolized by the liver it lasts in the system for around 8 hours. This is the longest lasting method.

We do loose a small proportion of CBD in the digestive process however Water Soluble CBD is the most Bioavailable.

2.) Applying Directly To Skin

The active ingredients in CBD Creams means they are easily absorbed into the skin. This is ideal if you want to target a specific area.  

The CBD attaches to the cells just underneath the skin to repair, restore and soothe. 

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3.) Sublingually 

This is where you apply directly under the tongue or on the gums. You can try CBD oils, Gel Tabs, or Paste.

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When we apply to the mouth it absorbs through the mucous membranes therefore bypassing the digestive system. This means it only takes 15 minutes to reach the bloodstream.

It usually lasts around 4 hours which is why some take it twice a day.

Click Here to watch this video to learn which are the Best CBD Oils for Beginners 

4.) Inhalation 

This can be either vaporizing or dabbing

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This is the fastest way to get CBD into the bloodstream. It is absorbed through the lungs within minutes. Usually lasts around 1 hour.

Watch this video to learn How to Vape CBD 

If you are unsure as to How Much to Take you can click here 

I hope you’ve enjoyed reading this article. If you have any questions about how to use CBD then please feel free to contact us we will be more than happy to help. 

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