4 ways to take CBD safely and effectively are sublingual oils, vaping, edibles, and topical creams. In this guide, we’ll walk you through each method, explain how they work, and highlight the unique benefits of each so you can choose the best option for your lifestyle.
CBD (cannabidiol) is a natural compound that interacts with your body’s endocannabinoid system, supporting balance, calm, and overall wellbeing. The way you take it can make a big difference in how quickly it works and how long the effects last.
💡 All you need to do is consider why you’re taking CBD and pick the method that suits your needs best. If you’re unsure, reach out to us — we’ll be happy to help.
1. Sublingual CBD Oils
CBD oil (sometimes called cannabis oil) is one of the most popular and effective ways to take CBD. Using the dropper, place a few drops under your tongue and hold for about 60 seconds before swallowing.
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How long it takes: about 15 minutes to enter your bloodstream.
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How long it lasts: around 4–5 hours.
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Best for: daily wellbeing, mood balance, or consistent use.
👉 If you’re new, start low (around 10mg a day) and gradually increase until you find your “CBD sweet spot.” You cannot overdose on CBD, so it’s about finding the right amount for your body.
💡 Pro tip: focus on milligrams (mg) of CBD per bottle or per drop, not percentages. For example, a 10ml bottle with 500mg CBD = 5% CBD. What matters is how much CBD you’re actually taking daily.
2. Vaping CBD (or Dabbing)
When you inhale CBD using a vape pen or CBD e-liquid, it enters the bloodstream almost instantly. This makes vaping the fastest way to take CBD.
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How long it takes: just a few minutes.
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How long it lasts: around 1 hour.
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Best for: quick relief or when you want CBD to work fast.
If you’re new to vaping, always start with a low-strength e-liquid. You can also check out our video on how to vape CBD for guidance.
3. Digesting CBD with Edibles & Capsules
CBD edibles like CBD gummies and CBD capsules are another popular way to take CBD. When you eat CBD, it passes through your digestive system before being absorbed.
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How long it takes: around 1 hour to feel the effects.
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How long it lasts: up to 8 hours.
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Best for: long-lasting effects and people who dislike the taste of oils.
Our broad spectrum gummies have zero THC whereas our capsules are infused with full spectrum CBD oil, turning your daily dose into a tasty treat or an easy-to-swallow capsule.
💡 Tip: always start with the lowest strength. You can watch our video on how to use CBD edibles for more detail.
4. Topical CBD Creams and Balms
CBD topicals are designed for external use only. You apply them directly to the skin to target specific areas, such as muscles or joints. The CBD interacts with receptors in the skin but does not enter the bloodstream.
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How long it takes: usually within 15–30 minutes.
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How long it lasts: varies depending on use, but typically a few hours.
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Best for: localised relief, skincare, or soothing sore muscles.
For best results, apply once or twice daily to the affected area. Watch our video on how to use CBD creams to learn more.
4 Ways to Take CBD – Key Takeaways
There are 4 main ways to take CBD — oils, vapes, edibles, and creams. The best method depends on your personal needs and why you’re using CBD.
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For pain or inflammation: full spectrum oils, capsules, or creams are often the best choice.
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For mood balance and relaxation: vapes, gummies, or oils work well.
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For better sleep: gummies, oils, or vapes can be effective.
💡 The key is finding the method that fits your lifestyle and health goals.
👉 Ready to begin? Explore our CBD shop where you’ll find high-quality CBD oils, gummies, capsules, vapes, and creams. Our friendly team is always happy to guide you if you’re unsure which option is right for you.
