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CBD is one of over 100 cannabinoids found in the hemp plant. It is non psychoactive and when consumed attaches to the cells of our ECS system. Our ECS helps to keep the body in balance. 

The Endocannabinoid System (ECS) was just discovered 30 years ago. It’s the largest neurotransmitter in the body and anything with a backbone has one.

It basically lends a hand in nearly everything that we do but its main role is

Homeostasis – this is the regulation of the body to bring it to balance. 

Our bodies naturally produce a chemical called Endocannabinoid which attaches to the cells of our ECS system and fuels it so it can do everything it needs to do to keep our bodies in balance.

CBD is nearly identical to the body’s natural chemical endocannabinoid, so when we are deficient and use a CBD supplement it attaches to the ECS system perfectly. Like a key that fits the lock.

Unfortunately, some of us are deficient and don’t produce enough endocannabinoids to supplement our ECS System. Therefore it can be beneficial to use a CBD supplement to help the ECS system to do its job. 

Well firstly there is no one size fits all with CBD. It really is different for each of us and that’s because we are all wonderfully unique. We have different bodies, lifestyles, past health issues and current states of health.

No matter who you are or your reasons for using CBD we all start on a low amount and gradually increase. A good starting guide is between 0-25 mg a day then after 7 days you can either double the amount or decrease it. Then 7 days after the same process again.

The maximum daily amount of CBD to use is 70mg as recommended here in the UK.

It’s really about starting on a small amount and listening to your body to see how you feel. It’s only you that knows what’s best for you and you only know by trying it for a few weeks.

Watch this video to learn more 

How Much CBD Should I Take?

Absolutely- that is why we are here.

You may find your answer in our Frequantly asked Questions.

Or just use the contact form and send us an email. Alternatively you can speak to us via live chat by clicking the green bubble in the bottom right hand corner.

We will be sure to respond as soon as possible.

There are lots of educational CBD Videos you can watch 

Or read some of our interesting articles on our blog all about cannabis. 

We look forward to hearing from you!